Connect with us


Try this seven-move dumbbell routine to get started developing your abs and core

These short dumbbell sessions are perfect for your core and improving your performance.



You might think that doing hours of crunches and sit-ups is the only way to develop strength around your abdomen. Thankfully, this seven-move dumbbell program can help you increase the muscle-building effects of your workout and strengthen your core at the same time.

Just one dumbbell will serve for your initial set of tools. Choose a weight in the gym that will push you but isn’t too hefty to interfere with your form. However, it’s worthwhile to spend money on a set of the best adjustable dumbbells if you’re training at home.

These movable weights, which combine numerous dumbbells into one, are a convenient way to gain muscle. Additionally, they’re a versatile choice, especially for beginners, as you may gradually raise the load as you gain strength.

You can attempt fitness YouTubers Tiff x Dan’s seven-move dumbbell ab exercise once you have a weight available. There isn’t a specific time limit; instead, you’ll work to a repetition count, aiming for 12 to 15 reps for each exercise.


Check out Dan’s demonstrations before you begin to perfect your form and get your technique just right to get the most out of your workout and prevent injury, whether you’re new to training your abs and core or could need a refresher.

Watch Tiff and Dan train their abs with weights.

For a thorough ab-building workout, the duo advises performing three rounds of this seven-move routine; however, if you only want to add a core-focused exercise to the conclusion of your normal training, you can perform just one cycle.

Although there are some differences, most people interchange the terms “ab” and “core.” Your core, a group of mid-body muscles that joins your upper and lower body, includes your rectus abdominis six-pack abs muscle.


Because of the essential role the core plays in your body, performing core strengthening exercises can help you exercise more effectively, maintain stability, enhance blood flow, and minimize your risk of suffering an injury or lower back pain.

This is why Tiff + Dan’s workout incorporates weighted adaptations of bodyweight exercises like crunches, twists, and holds. By increasing the resistance of each of these traditional bodyweight exercises, you can quickly develop core strength and ab muscle.

It’s worthwhile to learn how to execute kettlebell swings if you have access to one of the best kettlebells and want to add some variation to your training. Your metabolism is increased, your entire body is worked, and your core is strengthened with this multi-muscle routine.